C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Articles

I've decided to not write about miscellaneous stuff in my blog -- I want to keep that exclusively for my 30 day experiment in exercising. So here you will find many things related to health & fitness -- articles I will have written, or articles I've found online elsewhere that are free to reproduce on other websites.

Motivation

30 Days - Instead of thinking of exercise as a permanent change, try a 30 day "trial".

Weight Loss

Easier Said Than Done - Common sense advice when it comes to fatloss.
New Warm-up Techniques - Prevent injury and enhance performance.

Copyrights and Credits

Content copyright Veriria but website layout copyright Chanlu Design and used as linkware.

→→→→→Home
→→→→→Articles →→→→→Forums →→→→→Links

Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
Goal: 140 lbs