Home » Archives » March 2007 » Days 20, 21, and 22

03/29/2007: "Days 20, 21, and 22"

I haven't updated because well, I didn't take my laptop computer with me to work like I originally intended to big grin Alas, I also did not do my workout yesterday...But that's OK. I feel sort of bad that I didn't do it, but yesterday I got home from work and was running on few hours of sleep (which is normal, as I work the 4:30am train out of St. Louis) and then pretty much fell asleep when I got to Zero's place. And woke up around 7pm, and quite hungry!

Anyways, on the 26th I did:
Biceps, Triceps
Reverse Curls: 3 sets/10 reps
Synchronized Kick Backs: 3 sets/10 reps
Body Stretch
Crunches

27th:
Legs & Butt
One-Legged Knee Bends: 3 sets/10 reps (hard on balance!)
Lateral Leg Lifts: 3 sets/10 reps
Lying glutes stretch
Crunches

28th - skipped that day unfortunetly

AND today was Chest & Back:
Basic pushups -- could barely do full ones, so I did the sissy girly ones on my knees instead of feet. 3 sets/8 reps was about max each time
One Armed Rowing: 3 sets/10 reps 3 lb. weight
Crunches -- both ways at the same time.
Yoga stretch