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03/23/2007: "17th and 18th days"

Sorry I didn't update yesterday wink I was online, I just never got around to it. But I DID in fact do my exercises when I woke up!

17th Day -- Legs & Butt

Dumbbell Rear Lunges: 3 sets/10 reps -- 5lb weights
Glutes Lift: 3 sets/15 reps
60 crunches
Butt Stretch

18th Day (today) -- Chest & Back
"Easy" Push-ups: 3 sets/10 reps
"On hands and knees": 3 sets/10 reps
60 crunches
Back Arch stretch

The push-ups are where you have the backs of your legs lifted off the floor, and do them from your knees. I can do 10 in a row though!!! I could only do, like, one or two before...XD Upon writing this I've only done two sets as well. Giving my writs a break, as they hurt a bit.

BTW, I also found a few more books similar to the one I've been using for this 30 day workout. I believe a lot of people don't work out or exercise, because well -- they don't know how to! Just like me. The book I found is titled "8 Minutes in the Morning" by Jorge Cruise and also a flashcard set I bought titled "30 day fat-burner workout" which I may use for the next 30 days as it includes both aerobic and strength training workouts for each day.