C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 16th day

03/21/2007: "16th day"


16th Day
Biceps, triceps

Hammer curls: 3 sets/10 reps 5 lb weights
Overhead triceps stretch: 3 sets/10 reps 5 lb weights
Chest and arm stretch
30 crunches/30 reverse crunches

I'm HUNGRY! Gonna go pick up Subway sandwiches in a bit for me and Zero big grin

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Content copyright Veriria but website layout copyrightChanlu Design and used as linkware.


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Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
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