03/21/2007: "16th day"
16th Day
Biceps, triceps
Hammer curls: 3 sets/10 reps 5 lb weights
Overhead triceps stretch: 3 sets/10 reps 5 lb weights
Chest and arm stretch
30 crunches/30 reverse crunches
I'm HUNGRY! Gonna go pick up Subway sandwiches in a bit for me and Zero



