Home » Archives » March 2007 » Do not be afraid of progressing slowly, be afraid only of standing still.

03/20/2007: "Do not be afraid of progressing slowly, be afraid only of standing still."

"Do not be afraid of progressing slowly, be afraid only of standing still." - Chinese Proverb

Yes, sorry but I never got around to posting my exercises yesterday -- but I DID do them big grin

Day 14 (yesterday) Nice Legs, Tight Buttocks (lawls)
"Sumo" knee bends (hehe): 3 sets/15 reps with 5 lbs. free weights
Hip Extensor Kicks: 3 sets/15 reps (hard for me!)
Stretch: Hamstring Extension

Day 15 (today) Attractive Shoulders and a Trim Waistline
Shoulder Rotations: 3 sets/10 reps with 5 lb free weights (very hard to do 10)
Hand to Foot Knee Bends: 3 sets/10 reps
Belly Tightener stretch

Why am I doing this again? I want to be healthy. If I lose weight, or tone down, or a mixture of the both, I'd be happy. I know after these 30 days I'll most likely want to continue exercising. I'm just so amazed that this way of thinking (30 days and no more) has motivated me to do exercises!