C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 13th day

03/18/2007: "13th day"


13th day of exercises. I did today what I should have done yesterday (but I was at the hotel for work yesterday).

Biceps, triceps
Concentration curls: 3 sets/15 reps
Chair dips: 3 sets/9 (at most) reps
triceps extension

It feels as though my right bicep did a lot more work, and my wrists hurt from the dips. XD I could only do 6 at east set of dips, the last set I was able to do 9. Those are hard! But not as bad as pushups I guess haha...


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Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
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