C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 12th day

03/17/2007: "12th day"


This day actually called for biceps and tricep exercises, but I'm at the hotel in St. Louis for work, so I skipped to a previous day to do leg & butt exercises (since they don't call for free weights! I'm so not packing those for my work trips lawls).

Nice Legs - Tight Buttocks
Sitting Leg Kicks: 3 sets/15 reps
Butt Lift: 3 sets/15 reps
Quadriceps stretch

Weird, I'm almost halfway through the month now! I've never worked out so much in my life before this. Its crazy!

Now I've got to get ready for work XD


Copyrights and Credits

Content copyright Veriria but website layout copyrightChanlu Design and used as linkware.


Show some love!

Home
Articles
My Cartoon Dolls
Forums
Links

Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
SMTWTFS
    123
45678910
11121314151617
18192021222324
25262728293031

Powered by TagBoard Message Board
Name

URL or Email

Messages(smilies)


Powered By Greymatter