C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 11th day

03/16/2007: "11th day"


Shoulders & waist

Frontal Raises: 3 sets/15 reps 3lb free weight
Lateral Bends: 3 sets/15 reps 3lb free weight
"Preventing a stiff neck" stretch

I had done 20 crunches (10 front and 10 back) when I realized that the lateral bends worked my abs (which was why I was hurting more than usual, lols) so I didn't do any more crunches today.

Got on the scale this morning and it said I was 147 lbs :\ I'm hoping that is just because of my period, tmi sorry but *shrugs*


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Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
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