C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 10th day

03/15/2007: "10th day"


10 days down, just 20 more to go. Seems like a lot...But then again, it doesn't either.

Chest & Back
"Office" push-ups: 3 sets/10 reps (inclined against a table)
Inclined rowing (sitting position): 3 sets/10 reps 3 lb. weights
Standing chest stretch
60 crunches total

My writs rather hurt from the pushups, but I expect that is normal when you aren't used to doing them. I was able to do about 7 in a row before I had to take a break each set. I think thats pretty good lawls.


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Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
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