C H A N L U  D E S I G N

My name is Veriria, thanks for visiting my website! What would happen if a rather sedentary person finally got enough motivation to actually work out? Well, you'll find out here! I'm conducting a 30-day experiment to see how exercising approximately 8 minutes a day and eating slightly more healthy than I'm used to will effect me at the start of the new month. I'm using a book titled 28 Day Fitness Program by Thorsten Tchirner, because I know next to nothing about creating an exercise plan. Care to follow my progress? This main page is now my journal -- If you were looking for my cartoon dolls, please see the link to the right.

Home » Archives » March 2007 » 8th day

03/13/2007: "8th day"


I woke up originally around 8:30am, but I kept turning the alarm on my [new] phone off. But hey, at least I know the alarm will wake me up -- seeing as though I use my phone alarm when I'm on the road to wake up.

Finished my 8th day of exercising. They were exercises for my biceps and triceps. Arm lifts (3 sets of 15 reps) and standing back kicks (3 sets of 10 reps), along with biceps and wrist flexor extensions for the stretch. And of course the obligatory crunches/reverse crunches smile 3 sets of 10 reps each.

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Content copyright Veriria but website layout copyrightChanlu Design and used as linkware.


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Name: Veriria
Age: 25
Starting: 145 lbs.
Current: 144 lbs.
ST Goal: 140 lbs.
Goal: 130 lbs

March 2007
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