03/06/2007: "Holy Crap Exercise??"

Yes, indeed. I made myself get out of bed a bit earlier than normal and did all the day 1 exercises in this book, the 28 Day Fitness Program. I like it because it all about getting exercise done in 10 minutes a day. I know thats hardly the recommended amount of aerobic and strength training recommended daily, but you've got to start somewhere, right?

Instead of staying committed from here on out, I'm doing it as a "30 day experiment", and this book is going to be my guide since it goes from day 1 to day 28 (and I'll just add in two days haha!). After the 30 days, I'll quit (if I feel like it) without any regret. I can even do this stuff at the hotel since it doesn't need any equipment (other than your body lol).

Today I did 3 sets of squats at 15 reps each. Also something they've labeled Power Butt lols!!! That was a challenging exercise though (and I also hope I did it right...). Then some bent-knee stretches. My calves and the backs of my thighs do burn a bit.

Like I said, its not much...But more than I'm used to! And surprisingly...I do feel like I've an extra kick of energy...